Postnatal Yoga Classes Schedule
Postnatal yoga classes are a great way to support the body’s recovery after birth. It is designed for mom & infant to enjoy together. This class is intended help women regain their strength after childbirth and discover ways to integrate yoga into their busy days. It is also an opportunity to connect with other moms to share birth stories and parenting tips.
Please check on website or call ahead of time as classes may be subject to change.
Postnatal Yoga (For moms from about 4-6 wks postpartum to 6 months or when baby begins to crawl)
Austin Prenatal Yoga
NEW! Mommy& Me class (Starts Wednesday July 21st)
Wednesdays 11:30a-12:30p with Lisa
Contact Lisa at 512-876-9517
Austin Kula Yoga
Tuesdays 10:30-11:30a with Jennifer
Sassy Pea
10820 E. Crystal Falls Pkwy. Leander, TX 78642
Tuesdays 10:00-11:00a with Stacy
Yoga Yoga Northwest
Wednesdays 10:30-11:45a with Sarah E
Thursdays 10:30-11:45a with Summer
Yoga Yoga South
Wednesdays 12:00pm with DeLora
Yoga Yoga Westgate
Tuesdays 10:30am with Jess G
Sundays 1:30pm with Jess G
Yoga Yoga 360
Fridays 10:30-11:30a with Summer
Infant Series (Age Infant – 18 months)
Infant Series runs for 8 weeks. Baby’s classes are held concurrently with a yoga class for parents in the studio next door. Babies listen to soft music to stimulate brain development and enjoy interacting with peers. Cost covers 8 weeks of classes for both adult and baby.
Austin Kula Yoga
Mondays 10-11a with Leigh
Baby Time (Age 4 mos. – 2 yrs)
This class is meant to enhance bonding between parent/caregiver and baby. Equipment is soft & padded to ensure baby has a safe environment to burn energy while they move, tumble, & play.
Hill Country Fitness
12912 Hill Country Blvd F-220 Bee Cave, TX
Thursdays 9:45-10:30a with Monica
Crawlers and Toddlers Class (Age: Crawl/Walk stage – 4 yrs)
This class is geared for mamas who want to continue their yoga practice with little crawlers. This 60 minute class is appropriate for all levels. Moms practice yoga with breaks of songs and movement for the babies incorporated throughout.
Yoga Yoga North
Fridays 10:30am with DeLora
Yoga Yoga Westgate
Thursdays 10:30am with Jess G
Toddler Yoga (Age 20 mos. – 4 yrs)
This class is just for kids! Toddlers will be introduced to the fundamentals of yoga, work on gross and fine motor skills, balance, & coordination, and have fun with other kids!
Austin Kula Yoga
Mondays 11:30a-12:30p with Amy
Fridays 10a-11:15a with Leigh
Mom & Toddler Yoga (Age 22 mos. – 4 yrs)
Classes are structured so that tots and their caregiver will receive all the benefits of yoga through movement, dance, story-telling, and play. This is a fast-paced class to keep up with a toddler’s attention span, but it is balanced with rest after effort.
Austin Kula Yoga
Wednesdays 10:30a-11:15a with Monica
