Fit Mommy2B Tip #2: Strengthening your lower back

As your belly continues to grow, usually so does lower back pain There will be a lot of pressure put in that area and the best we can do to avoid or minimize the pain is to help strengthen those muscles. These are a few exercises that may help you. Try about 2 sets of 10-15 reps.

Cat Pose – You may be familiar with this term if you’ve ever attended a yoga class. This exercise gives you a nice lower back stretch. Make sure to accomodate for your belly and stretch only as far as it’s comfortable for you and baby.

Pelvic Tilt on a Balance Ball - This one will help you keep balance (working the core muscles) as you strengthen the pelvic muscles and lower back.

Kneeling Leg & Arm Raise – Also great for your core and back muscles.

Make sure to get a nice stretch before and after any workout to avoid injuries, but don’t stretch too hard as our ligaments become looser during pregnancy. Always consult with your doctor when in doubt.



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