Fit Mommy2B Tip 11: Reverse Lunges
Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance.
Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cross past the plane of your toes. Push back to starting position to complete one rep. Try 10 – 15 repetitions on one side and then switch to the other side for one session. Try one to complete two sets per session.
Remember: Posture, Core and Pelvic Floor!
The entire time you are exercising remember the mantra “posture, core, and pelvic floor.” Is your back straight, shoulder back, ta-ta’s out? Are you “hugging” your baby in, keeping your core muscles engaged? And of course, kegel, kegel, kegel, kegel, kegel. Place your hand on a chair or wall for balance. Breathe.
Muscles worked: Quads, Glutes, Hamstrings
Pregnant women who have not been physically active should consider gradually increasing their activities or starting a mild exercise program to gain some of these health benefits. However, all pregnant women should check with their health care provider before starting or continuing exercise.
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Fit Mommy2B Tips is Sponsored by Austin Stroller Strides & Fit4Baby
Classes meet Monday and Wednesday at 6 pm at Cedar Park Regional Medical Center.
Mention Mommy2B Austin and try a week for FREE!
Contact Joi Morse for more details: Email: austin@strollerstrides.net Phone: (512) 639-5387
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2 Responsesto “Fit Mommy2B Tip 11: Reverse Lunges”
Stroller Strides is a great way for Moms to connect with other moms and improve their level of fitness….ALL WITH BABY IN TOW! We have classes in Round Rock, Cedar Park, North Austin and Steiner Ranch. Visit our local website for full class schedule and pricing option. First class FREE! http://www.strollerstrides.net/austin