Fit Mommy2B Tip 10: Balance Reach & Raise
Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach & Raise
(use either a resistance band, a hand weight… or even a can of soup in each hand)
Stand on the tube with one foot and hold onto the handles. “Kick-stand” the back foot behind you with most of your weight on the front leg. Begin with a front raise and a hip extension. The focus is on deltoid strength and core activation through balance. In layman’s terms, stand on one foot and raise your arms straight out to shoulder height in front of you, then lower down, repeat. To concentrate on core stability and balance, both vital during pregnancy and beyond, lift your back leg behind you keeping it straight, while continuing the shoulder exercise.
Pregnant women who have not been physically active should consider gradually increasing their activities or starting a mild exercise program to gain some of these health benefits. However, all pregnant women should check with their health care provider before starting or continuing exercise.
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Mommy2B Fit Tips is Sponsored by Austin Stroller Strides & Fit4Baby
Fit4Baby classes meet Monday and Wednesday at 6 pm at Cedar Park Regional Medical Center.
Mention Mommy2B Austin and try a week for FREE!
Contact Joi Morse for more details:
Email: austin@strollerstrides.net
Phone: (512) 639-5387
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