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	<title>Mommy2B Austin</title>
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	<link>http://mommy2baustin.com</link>
	<description>Resources, Local Events, and Directory for New and Pregnant Mothers in Austin, TX</description>
	<lastBuildDate>Tue, 07 Sep 2010 07:35:48 +0000</lastBuildDate>
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		<title>7 Healthy Habits During Pregnancy</title>
		<link>http://mommy2baustin.com/7-healthy-habits-during-pregnancy/</link>
		<comments>http://mommy2baustin.com/7-healthy-habits-during-pregnancy/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 06:58:23 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Nutrition & Fitness]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[potent fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[stroller exercise]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1284</guid>
		<description><![CDATA[There are never enough hours in the day to do all we need to do. It seems making time to eat right and exercise can become even harder when pregnant, especially in the first trimester. But if you make time for healthy habits, even if you only have a few extra minutes, you will find yourself with more [...]]]></description>
			<content:encoded><![CDATA[
There are never enough hours in the day to do all we need to do. It seems making time to eat right and exercise can become even harder when pregnant, especially in the first trimester. But if you make time for healthy habits, even if you only hav]]></content:encoded>
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		<title>Fit Mommy2B Tip 11: Reverse Lunges</title>
		<link>http://mommy2baustin.com/fit-mommy2b-tip-11-reverse-lunges/</link>
		<comments>http://mommy2baustin.com/fit-mommy2b-tip-11-reverse-lunges/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:33:08 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Fit Mommy2B Tips]]></category>
		<category><![CDATA[Nutrition & Fitness]]></category>
		<category><![CDATA[fit 4 baby]]></category>
		<category><![CDATA[fitness tips pregnancy]]></category>
		<category><![CDATA[prenatal exercise]]></category>
		<category><![CDATA[reverse lunges]]></category>
		<category><![CDATA[stroller strides]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1274</guid>
		<description><![CDATA[Reverse Lunges: Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance. Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cro]]></description>
			<content:encoded><![CDATA[Reverse Lunges:

Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance.

Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cro]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lakeway brings fun for the family on Labor Day</title>
		<link>http://mommy2baustin.com/lakeway-resort-family-labor-day/</link>
		<comments>http://mommy2baustin.com/lakeway-resort-family-labor-day/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:03:37 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Family events]]></category>
		<category><![CDATA[Featured Upcoming Events]]></category>
		<category><![CDATA[Fun Activities in Austin]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1267</guid>
		<description><![CDATA[Lakeway Resort and Spa will host a four-day Labor Day celebration with live music and family friendly activities for registered hotel guests. Activities include pool games, BBQ dinners, sailing cruises on Lake Travis, and performances by Andrea Marie]]></description>
			<content:encoded><![CDATA[Lakeway Resort and Spa will host a four-day Labor Day celebration with live music and family friendly activities for registered hotel guests. Activities include pool games, BBQ dinners, sailing cruises on Lake Travis, and performances by Andrea Marie]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/lakeway-resort-family-labor-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Choosing the Right Breast Pump</title>
		<link>http://mommy2baustin.com/choosing-the-right-breast-pump/</link>
		<comments>http://mommy2baustin.com/choosing-the-right-breast-pump/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:01:28 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastpump]]></category>
		<category><![CDATA[choosing breast pump]]></category>
		<category><![CDATA[hospital grade pump]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[special addition]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1259</guid>
		<description><![CDATA[As you look forward to your baby’s arrival, you are probably looking at lists of essential  items to have ready.  One of the more mystifying things on your list may be a breast pump, especially if this is your first baby.  Perhaps your friend or]]></description>
			<content:encoded><![CDATA[As you look forward to your baby’s arrival, you are probably looking at lists of essential  items to have ready.  One of the more mystifying things on your list may be a breast pump, especially if this is your first baby.  Perhaps your friend or]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/choosing-the-right-breast-pump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fit Mommy2B Tip 10: Balance Reach &amp; Raise</title>
		<link>http://mommy2baustin.com/fit-mommy2b-tip-10-balance-reach-raise/</link>
		<comments>http://mommy2baustin.com/fit-mommy2b-tip-10-balance-reach-raise/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 04:09:01 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Fit Mommy2B Tips]]></category>
		<category><![CDATA[Nutrition & Fitness]]></category>
		<category><![CDATA[fit 4 baby]]></category>
		<category><![CDATA[fitness tips pregnancy]]></category>
		<category><![CDATA[pregnancy exercise]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[stroller strides]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1256</guid>
		<description><![CDATA[Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach &#38; Raise (use either a resistance band, a hand weight... or even a can of soup in each hand) Stand on the tube with one foot and hold onto the handles. "Kick-stand" the back foot]]></description>
			<content:encoded><![CDATA[

Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach &amp; Raise
(use either a resistance band, a hand weight... or even a can of soup in each hand)

Stand on the tube with one foot and hold onto the handles. "Kick-stand" the back foot ]]></content:encoded>
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		<item>
		<title>Blooming Pregnancy Spa Grand Opening</title>
		<link>http://mommy2baustin.com/blooming-pregnancy-spa-grand-opening/</link>
		<comments>http://mommy2baustin.com/blooming-pregnancy-spa-grand-opening/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:46:57 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Business Spotlight]]></category>
		<category><![CDATA[Featured Upcoming Events]]></category>
		<category><![CDATA[Local Picks]]></category>
		<category><![CDATA[blooming spa sunset valley]]></category>
		<category><![CDATA[patti justice]]></category>
		<category><![CDATA[pregnancy spa austin]]></category>
		<category><![CDATA[prenatal massage]]></category>
		<category><![CDATA[ultrasound services austin]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1246</guid>
		<description><![CDATA[A new Austin business focuses on expectant mothers with 3D and 4D ultrasound imaging and spa services. They can now enjoy a relaxing pregnancy massage and have the option to bond with their baby before seeing them in the delivery room. Blooming Preg]]></description>
			<content:encoded><![CDATA[A new Austin business focuses on expectant mothers with 3D and 4D ultrasound imaging and spa services. They can now enjoy a relaxing pregnancy massage and have the option to bond with their baby before seeing them in the delivery room. Blooming Preg]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/blooming-pregnancy-spa-grand-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fit Mommy2B Tip #9: Hip Bridge workout</title>
		<link>http://mommy2baustin.com/mommy2b-fit-tip9-hip-bridge/</link>
		<comments>http://mommy2baustin.com/mommy2b-fit-tip9-hip-bridge/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:20:49 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Fit Mommy2B Tips]]></category>
		<category><![CDATA[Nutrition & Fitness]]></category>
		<category><![CDATA[fitness tips pregnancy]]></category>
		<category><![CDATA[hip bridge exercise]]></category>
		<category><![CDATA[pregnancy exercise]]></category>
		<category><![CDATA[prenatal fitness]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1228</guid>
		<description><![CDATA[Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (AC]]></description>
			<content:encoded><![CDATA[Pregnancy is the perfect time to commit to you and your baby's health.   Exercise is an important component to your pregnant well being, as well  as your strength as a new mom. According to the American  College of Obstetricians and Gynecologists (AC]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/mommy2b-fit-tip9-hip-bridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bella Mommie Spa Event Winner!</title>
		<link>http://mommy2baustin.com/bella-mommie-spa-event-winner/</link>
		<comments>http://mommy2baustin.com/bella-mommie-spa-event-winner/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:13:56 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[pregnancy spa austin]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1223</guid>
		<description><![CDATA[Congratulations to Marisela (comment #3) for winning a FREE admission ticket to the Bella Mommie Spa Day Event coming up this Tuesday, August 24th. Email me at mommy2baustin@yahoo.com to claim your prize. You still have time to RSVP for the Sp]]></description>
			<content:encoded><![CDATA[

Congratulations to Marisela (comment #3) for winning a FREE admission ticket to the Bella Mommie Spa Day Event coming up this Tuesday, August 24th. Email me at mommy2baustin@yahoo.com to claim your prize.

You still have time to RSVP for the Sp]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/bella-mommie-spa-event-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Raising your Child Bilingual</title>
		<link>http://mommy2baustin.com/raising-children-bilingual/</link>
		<comments>http://mommy2baustin.com/raising-children-bilingual/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:01:39 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[raising bilingual children]]></category>
		<category><![CDATA[spanish speaking parents]]></category>
		<category><![CDATA[teaching your child a foreign language]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1218</guid>
		<description><![CDATA[Whether you are a mixed language couple or a monolingual family that wants to expose their child to a second language, you may wonder what the best practices are for raising your child bilingual. While there is no winning formula at this moment fo]]></description>
			<content:encoded><![CDATA[Whether you are a mixed  language couple or a monolingual family that wants to expose their child to a  second language, you may wonder what the best practices are for raising your  child bilingual. While there is no winning formula at this moment fo]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/raising-children-bilingual/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Five Parenting: Practicing Love &amp; Logic</title>
		<link>http://mommy2baustin.com/high-five-parenting/</link>
		<comments>http://mommy2baustin.com/high-five-parenting/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:09:54 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Business Spotlight]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[austin parenting classes]]></category>
		<category><![CDATA[cedar park events]]></category>
		<category><![CDATA[family events]]></category>
		<category><![CDATA[high five parenting austin]]></category>
		<category><![CDATA[pflugerville events]]></category>
		<category><![CDATA[pflugerville love and logic courses]]></category>

		<guid isPermaLink="false">http://mommy2baustin.com/?p=1202</guid>
		<description><![CDATA[As a stay-at-home mom of a five-year-old and a two-year-old, High Five Parenting owner and course facilitator, Laura Baker, puts Love and Logic principals and techniques into practice everyday.  Laura says, “Children naturally test limits that]]></description>
			<content:encoded><![CDATA[

As a stay-at-home mom of a five-year-old and a two-year-old, High Five Parenting owner and course facilitator, Laura Baker, puts Love and Logic principals and techniques into practice everyday.  Laura says, “Children naturally test limits that]]></content:encoded>
			<wfw:commentRss>http://mommy2baustin.com/high-five-parenting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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