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	<title>Mommy2B Austin &#187; Recipes</title>
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		<title>Spinach &amp; Artichoke Dip Recipe</title>
		<link>http://mommy2baustin.com/spinach-artichoke-dip-recipe/</link>
		<comments>http://mommy2baustin.com/spinach-artichoke-dip-recipe/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:04:56 +0000</pubDate>
		<dc:creator>Eliana</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[iron pregnancy]]></category>
		<category><![CDATA[nutrition pregnancy]]></category>
		<category><![CDATA[recipes pregnant moms]]></category>
		<category><![CDATA[spinach]]></category>

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		<description><![CDATA[Spinach and artichokes are excellent nutritional foods during and after pregnancy! Here are the Top 5 Reasons to eat spinach and artichokes while pregnant: Rich source of Soluble Fiber: Spinach contains about 2.2g of soluble fiber per serving (100g) and 5 grams for artichokes. Moms need about 28g of daily fiber intake, helping with constipation, [...]]]></description>
			<content:encoded><![CDATA[Spinach and artichokes are excellent nutritional foods during and after pregnancy!

Here are the Top 5 Reasons to eat spinach and artichokes while pregnant:

	Rich source of Soluble Fiber: Spinach contains about 2.2g of soluble fiber per serving ]]></content:encoded>
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		<title>Yummy beverages for Mamas this summer!</title>
		<link>http://mommy2baustin.com/yummy-beverages-for-mamas-this-summer/</link>
		<comments>http://mommy2baustin.com/yummy-beverages-for-mamas-this-summer/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:12:00 +0000</pubDate>
		<dc:creator>jessica</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[non alcoholic beverages]]></category>
		<category><![CDATA[recipes pregnant moms]]></category>

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		<description><![CDATA[Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They're so good, you won't even tell they are alcohol-free! Don't feel guilty on these little indulgence. It's for the baby too, right? :) EN]]></description>
			<content:encoded><![CDATA[Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They're so good, you won't even tell they are alcohol-free! Don't feel guilty on these little indulgence. It's for the baby too, right? :) EN]]></content:encoded>
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