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  • Spinach & Artichoke Dip Recipe

    Spinach and artichokes are excellent nutritional foods during and after pregnancy! Here are the Top 5 Reasons to eat spinach and artichokes while pregnant: Rich source of Soluble Fiber: Spinach contains about 2.2g of soluble fiber per serving (100g) and 5 grams for artichokes. Moms need about 28g of daily...

    Yummy beverages for Mamas this summer!

    Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They’re so good, you won’t even tell they are alcohol-free! Don’t feel guilty on these little indulgence. It’s for the baby too, right? ENJOY! Banana Chocolate Milkshake ...