Yummy beverages for Mamas this summer!

Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They’re so good, you won’t even tell they are alcohol-free! Don’t feel guilty on these little indulgence. It’s for the baby too, right? ENJOY! Banana Chocolate Milkshake ...

What to bring to the Hospital

These are some suggested items to bring to hospital when you go into labor. Make sure to have your bags packed, at least two weeks before you’re due. Must haves – For Mom Personal ID & insurance info Toiletries (shampoo, conditioner, body wash, deodorant, tooth brush/paste, lotion, makeup) ...

Useful Links

  Here are some pregnancy resources that can help with questions regarding childbirth, breastfeeding, and newborn care. These resources are for fun and informational purposes only. Always consult with your doctor if you have any...

Fit Mommy2B Tip #8: Get a Prenatal Massage!

Getting a pregnancy massage is a real opportunity to help practice your capacity to let go as you prepare your body for your birth experience! Massages can be adjusted to accomodate your changing body. It is shown that just receiving 20-minute massages, twice weekly in the last trimester, may significantly...

Fit Mommy2B Tip 7 : Folic Acid Intake

Folate is a form of vitamin B that helps prevent brain, spinal cord defects, promote healthy birth weight and full-term delivery. The synthetic form of Folate that is found in supplemts and certain foods is called folic acid. It is recommended that pregnant women take 800 -1000 mcg of Folic Acid during their...

Fit Mommy2B Tip #6: Replacement meal bars during pregnancy

If you’re a busy momma, always on the go, you should definitely try the Belly Bar! These granola bars are specifically designed for pregnant women as they are fortified with the right nutrients, such as Folic Acid, Calcium, Magnesium, Iron, DHA, Omega-3s fand it’s only 160 cals!. You can even...

Fit Mommy2B Tip#5: Pregnancy Without Pounds

Michelle Moss’ Pregnancy Without Pounds provides future mommies with great tips and exercises to help us feel good and sexy!! Check out her wide selection of e-books and CDs to get you in great shape while pregnant and become a hot MAMA!! Being a mom is an incredibly rewarding experience, but...

New Baby Tip #1: Cradle cap

Mild cradle cap or crust on the baby’s scalp can be treated by scrubbing the area with a soft toothbrush and baby oil. The oil helps soften the scales. Then, shampoo as usual to remove the flakes. Don’t shampoo the baby everyday, as this can dry the scalp and worsen cradle cap. If the case is...