Fit Mommy2B Tip #6: Replacement meal bars during pregnancy

If you’re a busy momma, always on the go, you should definitely try the Belly Bar! These granola bars are specifically designed for pregnant women as they are fortified with the right nutrients, such as Folic Acid, Calcium, Magnesium, Iron, DHA, Omega-3s fand it’s only 160 cals!. You can even...

Fit Mommy2B Tip#5: Pregnancy Without Pounds

Michelle Moss’ Pregnancy Without Pounds provides future mommies with great tips and exercises to help us feel good and sexy!! Check out her wide selection of e-books and CDs to get you in great shape while pregnant and become a hot MAMA!! Being a mom is an incredibly rewarding experience, but...

Fit Mommy2B Tip #4: Stretching

Stretching and warming up prior to any type of workout is essential in preventing any injuries and helps you get a more efficient workout. It is recommended to first warm up for about 5-10 min. You can either do this by walking, running, using the elliptical machine, or riding a stationary bike. Now your...

Fit Mommy2B Tip #3: Kegels

Kegels are a great exercise to help strengthen our pelvic floor muscles. Doing it consistently may help prevent tears during labor, and even may make pushing a bit easier. The best part is that you can do it anywhere and at anytime! Kegels are not restricted to just pregnant women. You can do it at anytime...

Fit Mommy2B Tip #2: Strengthening your lower back

As your belly continues to grow, usually so does lower back pain There will be a lot of pressure put in that area and the best we can do to avoid or minimize the pain is to help strengthen those muscles. These are a few exercises that may help you. Try about 2 sets of 10-15 reps. Cat Pose Cat Pose –...

Fit Mommy2B Tip #1: The best pregnancy exercise..Walking

Regardless of your fitness level, walking is the best low-impact cardio exercise that’s perfectly safe throughout your pregnancy. If you’re a beginner, start walking 20-30 min a day 3 times a week. You can increase your walks by 5 min until you get to 60min 4-5 times a day. Here are some useful...