Reverse Lunges:
Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance.
Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cross past the plane of your toes. Push back to starting position to...
Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach & Raise
(use either a resistance band, a hand weight… or even a can of soup in each hand)
Stand on the tube with one foot and hold onto the handles. “Kick-stand” the back foot behind you with most of your weight on the front...
Pregnancy is the perfect time to commit to you and your baby’s health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy...
Getting a pregnancy massage is a real opportunity to help practice your capacity to let go as you prepare your body for your birth experience! Massages can be adjusted to accomodate your changing body. It is shown that just receiving 20-minute massages, twice weekly in the last trimester, may significantly...
Folate is a form of vitamin B that helps prevent brain, spinal cord defects, promote healthy birth weight and full-term delivery. The synthetic form of Folate that is found in supplemts and certain foods is called folic acid. It is recommended that pregnant women take 800 -1000 mcg of Folic Acid during their...
If you’re a busy momma, always on the go, you should definitely try the Belly Bar! These granola bars are specifically designed for pregnant women as they are fortified with the right nutrients, such as Folic Acid, Calcium, Magnesium, Iron, DHA, Omega-3s fand it’s only 160 cals!. You can even...
Michelle Moss’ Pregnancy Without Pounds provides future mommies with great tips and exercises to help us feel good and sexy!!
Check out her wide selection of e-books and CDs to get you in great shape while pregnant and become a hot MAMA!!
Being a mom is an incredibly rewarding experience, but...
Stretching and warming up prior to any type of workout is essential in preventing any injuries and helps you get a more efficient workout.
It is recommended to first warm up for about 5-10 min. You can either do this by walking, running, using the elliptical machine, or riding a stationary bike. Now your...
