Mommy2B Austin » Resources

Letting your baby “Cry it Out”

Eliana — Sun, 09 Jan 2011 11:30:32 +0000

Amanda, an expectant parent who took The Love and Logic Early Childhood Parenting Made Fun!™ course with High Five Parenting said, “This was the most beneficial class I took as an expectant mommy. I was able to think about the concepts and the philosophy with a clean slate and clear mind. I knew I was [...]

Fit Mommy2B Tip 14: Wall Sit

Eliana — Sat, 11 Dec 2010 05:45:32 +0000

Stroller Strides/Fit4Baby Exercise of the Week: Wall Sit Simple exercise that requires little equipment! All you need is a wall to get in to this exercise. Pretend you are sitting in an invisible chair and hold it for a minute or two. Make s

Fit Mommy2B Tip 13: YTA Deltoids

Eliana — Tue, 05 Oct 2010 03:08:46 +0000

Stroller Strides/Fit4Baby Exercise of the Week: YTA Deltoids-Stand on the tube with one foot and in a staggered stance. Hinge forward at the hips, tighten the abdominals and keep the spine in neutral. Start with a forwa

Fit Mommy2B Tip 12: Twist V-Sit

Eliana — Wed, 15 Sep 2010 12:58:01 +0000

Stroller Strides/Fit4Baby Exercise of the Week: Twisting V-Sit Using a weighted ball or simply placing hands to together in front of you, get into a seated position with feet flat on the ground and knees bent. Lean back a little to engage your

Spinach & Artichoke Dip Recipe

Eliana — Tue, 14 Sep 2010 14:04:56 +0000

Spinach and artichokes are excellent nutritional foods during and after pregnancy! Here are the Top 5 Reasons to eat spinach and artichokes while pregnant: Rich source of Soluble Fiber: Spinach contains about 2.2g of soluble fiber per serving

Fit Mommy2B Tip 11: Reverse Lunges

Eliana — Fri, 03 Sep 2010 03:33:08 +0000

Reverse Lunges: Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance. Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cro

Fit Mommy2B Tip 10: Balance Reach & Raise

Eliana — Thu, 26 Aug 2010 04:09:01 +0000

Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach & Raise (use either a resistance band, a hand weight... or even a can of soup in each hand) Stand on the tube with one foot and hold onto the handles. "Kick-stand" the back foot

Fit Mommy2B Tip #9: Hip Bridge workout

Eliana — Thu, 19 Aug 2010 13:20:49 +0000

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (AC

Yummy beverages for Mamas this summer!

jessica — Mon, 28 Jun 2010 15:12:00 +0000

Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They're so good, you won't even tell they are alcohol-free! Don't feel guilty on these little indulgence. It's for the baby too, right? :) EN

What to bring to the Hospital

Eliana — Mon, 28 Jun 2010 00:42:33 +0000

These are some suggested items to bring to hospital when you go into labor. Make sure to have your bags packed, at least two weeks before you’re due. Must haves – For Mom Personal ID & insurance info Toiletries (shampoo, condit