Reverse Lunges:
Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance.
Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cross past the plane of your toes. Push back to starting position to...
Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach & Raise
(use either a resistance band, a hand weight… or even a can of soup in each hand)
Stand on the tube with one foot and hold onto the handles. “Kick-stand” the back foot behind you with most of your weight on the front...
Pregnancy is the perfect time to commit to you and your baby’s health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy...
Posted by
jessica on Jun 28, 2010 in
Recipes,
Resources |
0 comments
Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They’re so good, you won’t even tell they are alcohol-free! Don’t feel guilty on these little indulgence. It’s for the baby too, right? ENJOY!
Banana Chocolate Milkshake
...
Posted by
Eliana on Jun 28, 2010 in
Checklists |
0 comments
These are some suggested items to bring to hospital when you go into labor. Make sure to have your bags packed, at least two weeks before you’re due.
Must haves – For Mom
Personal ID & insurance info
Toiletries (shampoo, conditioner, body wash, deodorant, tooth brush/paste, lotion, makeup)
...
Posted by
Eliana on Jun 3, 2010 in
Links |
0 comments
Here are some pregnancy resources that can help with questions regarding childbirth,
breastfeeding, and newborn care. These resources are for fun and informational purposes only.
Always consult with your doctor if you have any...
Getting a pregnancy massage is a real opportunity to help practice your capacity to let go as you prepare your body for your birth experience! Massages can be adjusted to accomodate your changing body. It is shown that just receiving 20-minute massages, twice weekly in the last trimester, may significantly...
Folate is a form of vitamin B that helps prevent brain, spinal cord defects, promote healthy birth weight and full-term delivery. The synthetic form of Folate that is found in supplemts and certain foods is called folic acid. It is recommended that pregnant women take 800 -1000 mcg of Folic Acid during their...
