There are never enough hours in the day to do all we need to do. It seems making time to eat right and exercise can become even harder when pregnant, especially in the first trimester. But if you make time for healthy habits, even if you only have a few extra minutes, you will find yourself with more...
Reverse Lunges:
Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance.
Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cross past the plane of your toes. Push back to starting position to...
Posted by
Eliana on Aug 27, 2010 in
Parenthood,
Pregnancy |
0 comments
As you look forward to your baby’s arrival, you are probably looking at lists of essential items to have ready. One of the more mystifying things on your list may be a breast pump, especially if this is your first baby. Perhaps your friend or relative has offered to give you hers or buy you one as a...
Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach & Raise
(use either a resistance band, a hand weight… or even a can of soup in each hand)
Stand on the tube with one foot and hold onto the handles. “Kick-stand” the back foot behind you with most of your weight on the front...
Pregnancy is the perfect time to commit to you and your baby’s health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy...
Whether you are a mixed language couple or a monolingual family that wants to expose their child to a second language, you may wonder what the best practices are for raising your child bilingual. While there is no winning formula at this moment for how to raise bilingual children, a key factor in this...
Laura Baker and husband Ryan (far right), with founder Dr. Charles Fay
As a stay-at-home mom of a five-year-old and a two-year-old, High Five Parenting owner and course facilitator, Laura Baker, puts Love and Logic principals and techniques into practice everyday. Laura says, “Children naturally test...
One of my favorite things to do with my boys is to read and sign books. As babies my boys started out enjoying turning pages, pointing out pictures and lifting flaps. Then it was reading a story and them memorizing the words as a read the book for the hundredth time. Now that my oldest is 3 year olds, he...
