Taking care of a baby is a workout in itself! But once your little one starts crawling and walking, there’s a new world of exploration right before their eyes, and guess who’s going to be breaking a sweat chasing him around?!
To further enhance their motor skills, there are some activities that I have...
Posted by
jessica on Jun 28, 2010 in
Recipes,
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Mamas! Treat yourselves for a Happy Hour!! What a better way to cool off this summer with a delicious drink! They’re so good, you won’t even tell they are alcohol-free! Don’t feel guilty on these little indulgence. It’s for the baby too, right? ENJOY!
Banana Chocolate Milkshake
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With so many things going through your mind during your pregnancy, finding out what you need for your little one’s arrival as you create a baby registry can be quite an overwhelming task. I personally love checklists! All the suggestions on what your baby will need are laid out for you, simplifying...
Getting a pregnancy massage is a real opportunity to help practice your capacity to let go as you prepare your body for your birth experience! Massages can be adjusted to accomodate your changing body. It is shown that just receiving 20-minute massages, twice weekly in the last trimester, may significantly...
Posted by
jessica on May 28, 2010 in
Fit Mommy2B Tips,
Nutrition & Fitness |
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Folate is a form of vitamin B that helps prevent brain, spinal cord defects, promote healthy birth weight and full-term delivery. The synthetic form of Folate that is found in supplemts and certain foods is called folic acid. It is recommended that pregnant women take 800 -1000 mcg of Folic Acid during their...
