There are never enough hours in the day to do all we need to do. It seems making time to eat right and exercise can become even harder when pregnant, especially in the first trimester. But if you make time for healthy habits, even if you only have a few extra minutes, you will find yourself with more...
Reverse Lunges:
Stand with your feet about shoulder width apart and toes pointed forward. Hold onto a chair or wall for balance.
Step backwards with one leg and lower your body slowly to 90 degrees at both knees. Don’t allow your knees to cross past the plane of your toes. Push back to starting position to...
Lakeway Resort and Spa will host a four-day Labor Day celebration with live music and family friendly activities for registered hotel guests. Activities include pool games, BBQ dinners, sailing cruises on Lake Travis, and performances by Andrea Marie & The Magnolia Band and the George Devore Trio....
Posted by
Eliana on Aug 27, 2010 in
Parenthood,
Pregnancy |
0 comments
As you look forward to your baby’s arrival, you are probably looking at lists of essential items to have ready. One of the more mystifying things on your list may be a breast pump, especially if this is your first baby. Perhaps your friend or relative has offered to give you hers or buy you one as a...
Stroller Strides Fit Mommy2B Tip of the Week: Balance Reach & Raise
(use either a resistance band, a hand weight… or even a can of soup in each hand)
Stand on the tube with one foot and hold onto the handles. “Kick-stand” the back foot behind you with most of your weight on the front...
